Many people know how strong "Marathon Rock" is and the secret to his great strength is his positive attitude toward "running" and his love of fresh veggies for breakfast.You may be wondering what is in that Vitamix that he drinks every single day? Here is his secret revealed to the world...Looks like spinach, celery, carrots, raddishes, and lots of other green stuff like cabbage, avacado, cucumber, green peppers, , and oh, the finishing touch, tomato juice and a lime ....yes, the whole lime, he plops it right in. Then just BLEND.
Sometimes he adds soy sauce to make it drinkable. The whole thing tastes sort of gritty.
And yes, he drinks the entire two quarts everyday.
...Well we can plug our noses, but it works, he is living proof...
(Or maybe he just has good genes), but....
This guy will be 60 years old in May and look how cute he still is!
4 comments:
Rock deserves to live forever if he drinks that everday! Fun to see you at Mckay's recital.
I don't think I could ever have the self control enough to be that healthy. Whenever I try to eat (or drink) blended up vegetables I gag. But you are right. He looks very healthy!
yuck
Rock - you look great! I think it's from all those chores you did as a kid!
Brad Halverson
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